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   Every journey starts with a single step

Rory will improve your physical composition by utilising the wealth of knowledge and skills he has developed over the last 10 years in the industry. Mentally he will help you to develop long term strategies in order to make permanent positive changes. With commitment and dedication from both sides, goals and dreams will be reached. Ultimately, you will move better, feel better and look better.
  » Innovative body weight training
  » Structured running or indoor cycling programmes
  » Conventional weight training
  » Boxing pad sessions
  » Utilising functional training tools such as . . .

     • TRX suspension training
     • ViPR
     • Kettlebells
     • Battle Ropes
     • SAQ Equipment (Speed, Agility and Quickness)